Could You Use a 21 Day Sugar Detox Meal Plan?

What good is a detox plan, without an actual meal plan and realistic food list? It can be tough to make dietary changes, but to make them without a realistic guide is almost impossible. To really succeed and make changes, you need a 21 day sugar detox meal plan.

Dr. Colbert’s 21 Day Detox is different from other detox plans. For one, it comes complete with a shopping list, recipes, and meal plan.

And, there’s a secret to its success. What’s the secret?

First of all, Dr. Colbert’s 21 Day Detox and Fast promotes full body detox and health by flooding the body with highly anti-inflammatory foods, omitting inflammatory ones, supporting the liver and digestive health, and promoting cellular detox. But that’s not the secret to this 21 day sugar detox meal plan.

In fact, the secret has nothing to do with the actual foods, but how you eat them.

The Secret to the Detox Meal Plan

Did you know that eating the same foods over and over, every meal, every day can contribute to inflammation?

And it doesn’t have to be the exact same foods, but the same ingredient. For example, many people eat wheat for every single meal. They eat cereal for breakfast, a sandwich with wheat bread for lunch, and pasta for dinner. Wheat three times per day means a lot of inflammation for many people.

The Dr. Colbert 21 Day Detox and Cleanse meal plan helps you avoid this, even with healthy foods. The key is the variety. Use a variety of vegetables, fruits, oils, and healthy fats, and non-wheat grains. Your body will benefit from all these different foods and nutrients, and from the lack of overdoing any of them.

What’s more, the 21 day sugar detox meal plan provides recipes that use foods from the shopping list, that support healthy immune function, healthy liver function, cellular detox and whole body health. As you support these organs and systems, your body can cleanse itself of the toxins and harmful substances it is bombarded with every day.

3 Reasons to Rotate Your Foods with your Detox Meal Plan

Rotating your foods within the 21 day detox meal plan has many advantages. These include:

1. It increases the variety of nutrients in your diet.

Anytime you eat the same kinds of foods day after day, you limit the nutrients you consume. But, when you increase your variety with a rotation of foods and healthy supplements, you can vastly increase the nutrients and beneficial compounds in your diet

2. A variety of healthy foods promote better metabolic responses.

A study in the early 2000s found an association between a larger variety of healthy foods and a reduced risk of metabolic illness (1). In this study, the researchers concluded that there was a lowered risk of impairment with a healthy variety of foods versus a limited food diet

3. Increased food variety promotes healthy bacteria in the intestines.

Healthy bacteria colonies have been associated with a diet that includes a variety of healthy foods rather than limited foods. What’s more, healthy bacteria colonies promote detox in the body and support whole-body health.

Foods in the 21 Day Sugar Detox Meal Plan

Which foods are included in the detox meal plan?

You’ll love the foods you can eat. They include:

Organic Coconut oil, Organic Avocado oil, and Organic Extra Virgin Olive, Vegetables like Arugula, Artichoke, Avocado, Beetroot, Cabbage, Calabrese, Celery, Cucumber, Garlic, Ginger, Herbs, Kale, Lemon, Lemongrass, Lettuce, Lime, Radish,Turnips Watercress, Balsamic Vinaigrette in Organic Extra Virgin Olive oil, and much more.

You can use these foods and others to create a rotation of meals every 3-4 days.